Mental Health

5 Tips for Surviving the January Blues with S.A.D

For years, I’ve been a huge advocate for S.A.D, regardless, no, because, of the so many who simply turn…

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Mental Health

We Need to Stop Using Mental Health as an Adjective

What do Khloe Kardashian, Kourtney Kardashian and I, Kate Evans (not a Kardashian, damnit) have in common? Other than…

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Mental Health

3 simple ways you can be there for friends without losing yourself

Keeping friendships afloat whilst dealing your own issues can be quite the balancing act. With 1 in 4 in…

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Mental Health

5 Things You Can Do To Feel Happier

1. Get a Massage To say that you get a regular massage sounds so excessive but it’s a great…

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Culture

We’re all allowed to be insecure sometimes

As someone who is somewhat naturally fit, lean and conventionally okay to look at. I mean, I can catch…

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Lifestyle

How to Make Friends in a New City (And How Harry Styles Can Help)

When I first decided to move to London, I genuinely (and naively) thought it would be an absolute breeze.…

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Beauty

Tess Holliday: Outside the Cover Girl Norm

  I have to make a confession: when I purchased the latest edition of Cosmopolitan, with model Tess Holliday…

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Mental Health

Am I a bad friend?

  I recently read a blog post from Scarlett London where she explores whether or not she is a…

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